Where does the journey inward truly begin? In this video, I share the first and most powerful practice taught by Shiva—a method that doesn’t require belief, effort, or background. Just attention. Just presence. This is the same technique echoed in ancient tantra, in the stillness of Kashmir Shaivism, and in the quiet heart of all direct paths. It’s deceptively simple: the space between breaths… and what you discover there. If you're new to this work, let this be your doorway. If you're already on the path, return to this with fresh eyes. This isn't about chasing altered states—it’s about returning home. – Who Shiva was speaking to (and why it matters) – The essence of the first practice – The subtlety of the breath pause – Common traps in breath awareness – How this technique bypasses the mind This practice is rooted in the teachings of non-duality, Kashmir Shaivism, and ancient tantra, but it needs no label to work. Swami Sarvapriyananda (earlier Biswarup Mitra) is a monk of the Ramakrishna Order and the current head of the Vedanta Society of New York. Known for his clarity, depth, and compassion, he has brought the essence of non-dual Vedanta to global seekers with unmatched lucidity. The Ramakrishna Mission and Ramakrishna Math—established by the disciples of Sri Ramakrishna Paramahamsa—continue to spread his message of unity of religions, realization of the Self, and service to humanity. Holy Mother Sarada Devi, revered as Sri Sri Maa, played a pivotal role in grounding these lofty truths in everyday life. Stay tuned, stay still. Shiva meditation technique, breath meditation, space between breaths, tantric meditation, nondual awareness, ancient Indian wisdom, Kashmir Shaivism, mindfulness, Pratyahara, Dhyana, Vigyan Bhairav, Shiva teachings, spiritual awakening, samadhi, direct path meditation, Advaita Tantra — If you’ve been following my journey here, you know this is part of a larger unfolding — one that brings together the Upanishads, the Tantras, and direct personal reflection. I post these videos as a fellow traveler — curious, reverent, and sometimes speechless.