Help support these programs to be free for all. Donate to Banyen Books here: https://www.banyen.com/events/donate McLaren discusses insights and wisdom from her new book, 'The Language of Emotions Workbook. The book is available from Banyen here: https://www.banyen.com/item/vEVZSZfFezh5Ddm5qS6VkQ View or download the free Language of Emotions chart here: https://www.dropbox.com/scl/fi/2kazsl12oeaxd4z4lmgz4/A-Guide-to-the-Language-of-Your-Emotions.pdf?rlkey=hnbkfew6bc1644s1yatnlrg8v&e=1&dl=0 In 'The Language of Emotions Workbook', Karla McLaren distills the key points of the beloved book 'The Language of Emotion' (translated into 10 languages worldwide) into short, accessible exercises. She offers empathic mindfulness practices to help us connect with our feelings and build better boundaries. “Karla McLaren’s unique, empathic view of emotions surprisingly revalues even the most ‘negative’ emotions and opens pathways to understanding the depths of the human soul.” ―Michael Meade "Karla McLaren illuminates the rich, textured landscape of emotional intelligence." —Peter A. Levine Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the Empathy Academy. Karla is the author of 'The Language of Emotions', 'Embracing Anxiety', 'The Art of Empathy', 'The Power of Emotions at Work', and the multimedia online course Emotional Flow. She writes for Psychology Today. She lives in Sonoma County, CA. Learn more at https://karlamclaren.com/. Banyen Books is Canada's most comprehensive bookstore specializing in spirituality and healing. Located in Vancouver, Canada, since 1970, Banyen is open for in-person browsing as well as web & mail orders. Visit for books, products, and upcoming events. https://banyen.com Interview Host: Ross Mckeachie Event Organizer & Podcast Producer: Jacob Steele